Therapy for Relationships and Self-Worth

You may be thoughtful, capable, and deeply caring, yet still struggle to trust yourself in relationships. You might overthink what others mean, avoid expressing your needs, or work so hard to keep the peace that you lose touch with what you truly want.

Therapy can help you understand the patterns shaping your relationships, strengthen your sense of self, and build connections that feel more secure, mutual, and authentic.

THERAPY CAN HELP WITH

• People-pleasing and difficulty saying no

• Setting and maintaining healthy boundaries

• Dating anxiety and repeated relationship patterns

• Relationship anxiety, jealousy, or difficulty trusting

• Conflict, communication, and speaking up for yourself

• Healing after betrayal, rejection, or a painful breakup

• Self-criticism and relying on others for validation

• Building confidence, self-worth, and greater self-trust

HOW WE MAY WORK TOGETHER

Together, we may explore how earlier relationships and attachment experiences influence the way you see yourself, respond to conflict, and connect with others today. Our work may draw from relational and attachment-based therapy, Internal Family Systems, psychodynamic therapy, CBT, DBT skills, and mindfulness.

We will work toward helping you recognize your needs, communicate more directly, set boundaries without overwhelming guilt, and make choices that reflect your values rather than fear of disappointing others.

I provide telehealth therapy for clients located throughout Florida and Minnesota, as well as walk-and-talk therapy in St. Petersburg and nearby areas.

You deserve relationships in which you can feel valued without abandoning yourself. Contact me to schedule a complimentary 15-minute telephone consultation.